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> WHAT ISYOUR NUMBER ? > KNOW YOUR NUMBER |
STROKE DAY 1 IN 6 CAMPAING 2011
The “One in Six” campaign celebrates the fact that not only can stroke be prevented, but that stroke survivors can fully recover and regain their quality of life with the appropriate long-term care and support. The two-year campaign aims to reduce the burden of stroke by acting on six easy challenges:
1. Know your personal risk factors: high blood pressure, diabetes, and high blood cholesterol. Know your personal risk factors: high
> Blood pressure,
> Diabetes,
> High blood cholesterol.
> Be physically active and exercise regularly.
> Avoid obesity by keeping to a healthy diet.
> Limit alcohol consumption.
> Avoid cigarette smoke. If you smoke, seek help to stop now.
> Learn to recognize the warning signs of a stroke
and how to take action.
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